2 cup of cap'n crunch cereal (ready-to-eat, Quaker) contains 287 Calories. The macronutrient breakdown is 84% carbs, 11% fat, and 4% protein. This is a good source of iron (175% of your Daily Value), vitamin b6 (118% of your Daily Value), and zinc (106% of your Daily Value).
Nutrition Facts
For 2 cup of cap'n crunch cereal (72g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 543mg | 24% |
| Carbs | 62g | 22% |
| Net carbs | 60g | |
| Fiber | 2g | 6% |
| Sugar | 32g | |
| Protein | 3g | |
| Calcium | 8mg | 1% |
| Iron | 14mg | 175% |
| Potassium | 134mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 1120μg | 280% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 120mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 107IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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