Cap'n crunch with crunchberries
Cereals ready-to-eat, quaker

¾ cup of cap'n crunch with crunchberries (Cereals ready-to-eat, quaker) contains 103 Calories. The macronutrient breakdown is 85% carbs, 11% fat, and 4% protein. This is a good source of iron (64% of your Daily Value), vitamin b6 (43% of your Daily Value), and zinc (37% of your Daily Value).
Nutrition Facts
For ¾ cup of cap'n crunch with crunchberries (26g)
Nutrient | Value | %DV |
---|---|---|
Calories | 103 | |
Fats | 1g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 189mg | 8% |
Carbs | 22g | 8% |
Net carbs | 22g | |
Fiber | 1g | 2% |
Sugar | 11g | |
Protein | 1g | |
Calcium | 3mg | 0.3% |
Iron | 5mg | 64% |
Potassium | 49mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 424μg | 106% |
Lycopene | 0μg | |
Magnesium | 14mg | 3% |
Manganese | 0.2mg | 7% |
Niacin | 5mg | 34% |
Pantothenic acid | – | |
Phosphorus | 44mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 39IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 43% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.2μg | 0.1% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 11g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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