Cap'n Crunchy "Fried" Chicken

Ingredients

• Cap'n crunch

  Cereals ready-to-eat, quaker

  ¾ cup or 27g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Onion powder

  Spices

  ⅛ tsp or 0.3g

• Garlic powder

  Spices

  ⅛ tsp or 0.4g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Egg substitute

  Liquid or frozen, fat free

  3 tbsp or 45g

• Emerils smooth honey mustard

  Emerils smooth honey mustard

  3 tsp or 300g

Directions

1. Directions In a wide bowl, mix crushed cereal with seasonings. Place egg substitute in another wide bowl. One at a time, dunk chicken strips in the egg substitute, shake to remove excess, and coat with crumbs. Bring a large skillet sprayed with nonstick spray to medium heat. Evenly lay coated strips in the skillet and cook for 5 minutes. Flip strips and cook until outside is crispy and chicken is cooked through, about 4 minutes. Serve mustard with chicken for dipping! MAKES 2 SERVINGS
2. (source: https://www.hungry-girl.com/recipes/planet-hungrywood-cap-n-crunchy-chicken)