Caprese Bruschetta
1 serving of caprese bruschetta contains 323 Calories. The macronutrient breakdown is 53% carbs, 29% fat, and 18% protein. This is a good source of protein (26% of your Daily Value), calcium (17% of your Daily Value), and vitamin b12 (24% of your Daily Value).
Ingredients
Directions
- Slice and toast bread. Spread pesto thinly across top.
- Place the tomatoes and mozzarella on the toasted bread, alternating between the two.
- Season to taste then serve.
Nutrition Facts
For 1 serving of caprese bruschetta (195g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 10g | 13% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 687mg | 30% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 173mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 296mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 373μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 2058μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 186mg | 27% |
| Retinol | 44μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 836IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |