Caprese Toast

broiled fresh mozzarella over tomatoes

Fat 23%Carbs 59%Protein 18%
Percent Calories

1 serving of caprese toast (broiled fresh mozzarella over tomatoes ) contains 230 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (18% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Slice Baguette Into Three Quarter Inch Rounds, Slice Tomato Into Thin Slices And Slice Mozzarella Into Quarter Inch Slices. Chiffonade basil, set aside.
  2. stack with bread on bottom. then add tomato with cheese in top.
  3. Broil until cheese melts, top with basil.

Nutrition Facts

For 1 serving of caprese toast (152g)

NutrientValue%DV
Calories230
Fats5g 7%
Saturated fats3g 17%
Trans fats0g
Cholesterol20mg 7%
Sodium440mg 19%
Carbs32g 12%
Net carbs30g
Fiber2g 7%
Sugar0g
Protein10g
Calcium101mg 10%
Iron0mg 0.2%
Potassium181mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16μg
Caffeine0mg
Choline0.1mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium0.3mg 0.1%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0.3mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU26IU
Vitamin A61μg 7%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K2μg 2%
Zinc0mg 0%
Sugars
Sugar0g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g