Caprese toasts
1 serving of caprese toasts contains 196 Calories. The macronutrient breakdown is 44% carbs, 41% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Toast bread. Cut in half diagonally.
- Spread toast with half the ricotta. Top with tomato and avocado. Sprinkle with basil and remaining ricotta. Season with salt and pepper. Serve.
Nutrition Facts
For 1 serving of caprese toasts (185g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 175mg | 8% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 72mg | 7% |
| Iron | 1mg | 7% |
| Potassium | 422mg | 9% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 101μg | |
| Beta carotene | 502μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 2374μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 78mg | 11% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1001IU | |
| Vitamin A | 68μg | 8% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |