Caramelized Shallot and Mushroom Omelet with Blueberries (Amy)

Fat 65%Carbs 12%Protein 23%
Percent Calories

1 serving of caramelized shallot and mushroom omelet with blueberries (amy) contains 387 Calories The macronutrient breakdown is 12% carbs, 65% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and iron (44% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Heat the butter in a medium skillet. Add the mushrooms and shallots and cook until browned and soft. Add the vinegar and thyme and season with salt and pepper. Remove from pan with a slotted spoon. Add the eggs and cook for a minute until the edges are set. Lift the edges carefully and let the liquid flow underneath the edges. When eggs are almost cooked, add the mushrooms and shallots and fold in half. Continue cooking until eggs are done and serve alongside the blueberries.

Nutrition Facts

For 1 serving of caramelized shallot and mushroom omelet with blueberries (amy) (263g)

NutrientValue%DV
Calories387
Fats28g 36%
Saturated fats13g 63%
Trans fats1g
Cholesterol656mg 219%
Sodium490mg 21%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar7g
Protein23g
Calcium113mg 11%
Iron4mg 44%
Potassium398mg 8%
Vitamin D4μg 24%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene58μg
Caffeine0mg
Choline504mg 92%
Copper0.2mg 26%
Fluoride2μg
Folate (B9)92μg 23%
Lycopene0μg
Magnesium31mg 7%
Manganese0.3mg 11%
Niacin1mg 6%
Pantothenic acid3mg 60%
Phosphorus370mg 53%
Retinol364μg
Riboflavin (B2)1mg 67%
Selenium54μg 97%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU1321IU
Vitamin A369μg 41%
Vitamin B122μg 64%
Vitamin B60.4mg 32%
Vitamin C7mg 8%
Vitamin D IU148IU
Vitamin D20μg
Vitamin D34μg
Vitamin E2mg 15%
Vitamin K9μg 7%
Zinc2mg 22%
Sugars
Sugar7g
Sucrose0.1g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g