1 serving of carbonara contains 764 Calories. The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Fill a large pot with water and sprinkle in salt; bring it to a boil, add pasta, and cook to al dente. Drain.
- Chop onions and set aside.
- In a large nonstick skillet with high sides heat 1 tbsp of olive oil over medium high heat, add the bacon and cook for a few minutes until the bacon starts to cook and crisp at the edges but it’s not totally cooked. Remove from heat.
- Add the onions, season with a little salt and good amount of freshly cracked black pepper and cook for about 5 minutes.
- In a small bowl whisk together the eggs, cream and parmiggiano reggiano, season with a little salt and a good amount of black pepper.
- Quickly chop bacon and add to the drained pasta. Working very quickly, add in your sauce egg mixture and combine until every strand of spaghetti is covered.
- Plate and serve immediately.
- Note: The heat from the pasta cooks the egg.
Nutrition Facts
For 1 serving of carbonara (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 31g | 40% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 230mg | 77% |
| Sodium | 6305mg | 274% |
| Carbs | 91g | 33% |
| Net carbs | 86g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 213mg | 21% |
| Iron | 5mg | 66% |
| Potassium | 476mg | 10% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 0.4mg | 44% |
| Fluoride | 24μg | |
| Folate (B9) | 299μg | 75% |
| Lycopene | 1μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 65% |
| Niacin | 9mg | 58% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 444mg | 63% |
| Retinol | 166μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 91% |
| Vitamin A IU | 604IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 51IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 10μg | 9% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 71g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |









