CarbQuik PoundCake
1 serving of carbquik poundcake contains 202 Calories. The macronutrient breakdown is 19% carbs, 72% fat, and 9% protein. This is a good source of vitamin a (11% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
CarbQuik 1 ½ cup or 455g
Directions
- mix all together for 4 mins.
- prep pans
- bake @ 350 for 55mins.
Nutrition Facts
For 1 serving of carbquik poundcake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 98mg | 4% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 5g | |
| Calcium | 29mg | 3% |
| Iron | 0.3mg | 4% |
| Potassium | 26mg | 1% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0mg | 2% |
| Fluoride | 0.2μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 37mg | 5% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 101IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |