Caribbean Turkey Burgers with Pineapple Salsa, Yuca Fries, and Lime Aioli

Fat 43%Carbs 41%Protein 15%
Percent Calories

1 serving of caribbean turkey burgers with pineapple salsa, yuca fries, and lime aioli contains 1095 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This is a good source of protein (75% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prepare Ingredients Preheat oven to 425oF. Slice rolls open horizontally, if they arrived whole. Cut yuca lengthwise into 1/4-inch fries. Rinse cilantro and roughly chop leaves, discarding stems. Halve lime. Cut pineapple into 1/4-inch pieces. Peel onion and cut into small dice, then place 1/4 cup in a medium bowl and reserve for making salsa. Mince garlic.
  2. Bake Fries and Make Aioli On a baking sheet, toss yuca with 2 tablespoons canola oil, 1/2 teaspoon salt, and pepper as desired. Arrange in a single layer and roast, flipping halfway through, until tender and crisp, 25 minutes total. Once roasted, toss yuca, still on sheet, with half of cilantro. Meanwhile, add juice of 1/2 lime to container with mayonnaise, along with half of garlic, 1/8 teaspoon salt, and pepper. Stir to combine, then set aioli aside until ready to serve.
  3. Saute Aromatics Heat 1 tablespoon canola oil in a large pan over medium heat. When oil is shimmering, add remaining onion (not 1/4 cup reserved), remaining garlic, and 1/8 teaspoon salt. Cook, stirring, until softened, about 5 minutes. Add jerk seasoning and cook, stirring continuously, until fragrant, 1 minute more. Transfer aromatics to a medium bowl. Wipe pan clean and reserve, off heat, for toasting rolls.
  4. Form Burgers and Toast Rolls Add 1/2 teaspoon salt and pepper to bowl with aromatics, then add turkey. Using your hands, mix well, then form into 2 equal patties, about 1 inch thick. Using your thumb, create a dimple on top of each. Set aside. Return pan from aromatics to medium-high heat and add rolls cut-side down, working in batches as needed. Toast until light golden and warmed through, 2-3 minutes. Transfer to serving plates.
  5. Cook Turkey Burgers Return pan from buns to medium-high heat and add 1 tablespoon canola oil. When oil is shimmering, add burgers and sear until browned on bottom, 5-6 minutes. Flip burgers, reduce heat to medium, and cover pan (this traps steam and helps the burgers cook through completely). Sear until no longer pink, 5-6 minutes more. Transfer burgers to a plate and set aside to rest.
  6. Make Salsa and Plate Burgers Add apricot preserves to bowl with reserved onion, along with hot sauce, pineapple, remaining cilantro, juice of remaining lime, 1/4 teaspoon salt, and pepper as desired. Toss well to coat. Top rolls with turkey burgers and spoonfuls of pineapple salsa. Enjoy with yuca fries and lime aioli for dipping. Dig in!
  7. Recipe by: By Chef Michelle (source: https://www.plated.com/recipes/caribbean-turkey-burgers-with-pineapple-guacamole-and-yuca-fries)

Nutrition Facts

For 1 serving of caribbean turkey burgers with pineapple salsa, yuca fries, and lime aioli (609g)

NutrientValue%DV
Calories1095
Fats53g 68%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol139mg 46%
Sodium1203mg 52%
Carbs115g 42%
Net carbs109g
Fiber6g 20%
Sugar17g
Protein42g
Calcium158mg 16%
Iron5mg 56%
Potassium676mg 14%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene56μg
Caffeine0mg
Choline121mg 22%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)90μg 22%
Lycopene0μg
Magnesium70mg 17%
Manganese1mg 32%
Niacin14mg 89%
Pantothenic acid2mg 44%
Phosphorus443mg 63%
Retinol42μg
Riboflavin (B2)0.4mg 33%
Selenium62μg 113%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU237IU
Vitamin A46μg 5%
Vitamin B122μg 74%
Vitamin B61mg 89%
Vitamin C53mg 59%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K83μg 69%
Zinc5mg 45%
Sugars
Sugar17g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats14g
Polyunsaturated fats27g
Trans fats0.3g
Fatty Acids
Total omega 33g
Total omega 623g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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