Caribbean Turkey Burgers with Pineapple Salsa, Yuca Fries, and Lime Aioli
1 serving of caribbean turkey burgers with pineapple salsa, yuca fries, and lime aioli contains 1095 Calories. The macronutrient breakdown is 41% carbs, 43% fat, and 15% protein. This is a good source of protein (75% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare Ingredients Preheat oven to 425oF. Slice rolls open horizontally, if they arrived whole. Cut yuca lengthwise into 1/4-inch fries. Rinse cilantro and roughly chop leaves, discarding stems. Halve lime. Cut pineapple into 1/4-inch pieces. Peel onion and cut into small dice, then place 1/4 cup in a medium bowl and reserve for making salsa. Mince garlic.
- Bake Fries and Make Aioli On a baking sheet, toss yuca with 2 tablespoons canola oil, 1/2 teaspoon salt, and pepper as desired. Arrange in a single layer and roast, flipping halfway through, until tender and crisp, 25 minutes total. Once roasted, toss yuca, still on sheet, with half of cilantro. Meanwhile, add juice of 1/2 lime to container with mayonnaise, along with half of garlic, 1/8 teaspoon salt, and pepper. Stir to combine, then set aioli aside until ready to serve.
- Saute Aromatics Heat 1 tablespoon canola oil in a large pan over medium heat. When oil is shimmering, add remaining onion (not 1/4 cup reserved), remaining garlic, and 1/8 teaspoon salt. Cook, stirring, until softened, about 5 minutes. Add jerk seasoning and cook, stirring continuously, until fragrant, 1 minute more. Transfer aromatics to a medium bowl. Wipe pan clean and reserve, off heat, for toasting rolls.
- Form Burgers and Toast Rolls Add 1/2 teaspoon salt and pepper to bowl with aromatics, then add turkey. Using your hands, mix well, then form into 2 equal patties, about 1 inch thick. Using your thumb, create a dimple on top of each. Set aside. Return pan from aromatics to medium-high heat and add rolls cut-side down, working in batches as needed. Toast until light golden and warmed through, 2-3 minutes. Transfer to serving plates.
- Cook Turkey Burgers Return pan from buns to medium-high heat and add 1 tablespoon canola oil. When oil is shimmering, add burgers and sear until browned on bottom, 5-6 minutes. Flip burgers, reduce heat to medium, and cover pan (this traps steam and helps the burgers cook through completely). Sear until no longer pink, 5-6 minutes more. Transfer burgers to a plate and set aside to rest.
- Make Salsa and Plate Burgers Add apricot preserves to bowl with reserved onion, along with hot sauce, pineapple, remaining cilantro, juice of remaining lime, 1/4 teaspoon salt, and pepper as desired. Toss well to coat. Top rolls with turkey burgers and spoonfuls of pineapple salsa. Enjoy with yuca fries and lime aioli for dipping. Dig in!
- Recipe by: By Chef Michelle (source: https://www.plated.com/recipes/caribbean-turkey-burgers-with-pineapple-guacamole-and-yuca-fries)
Nutrition Facts
For 1 serving of caribbean turkey burgers with pineapple salsa, yuca fries, and lime aioli (609g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1095 | |
Fats | 53g | 68% |
Saturated fats | 10g | 48% |
Trans fats | 0.3g | |
Cholesterol | 139mg | 46% |
Sodium | 1203mg | 52% |
Carbs | 115g | 42% |
Net carbs | 109g | |
Fiber | 6g | 20% |
Sugar | 17g | |
Protein | 42g | |
Calcium | 158mg | 16% |
Iron | 5mg | 56% |
Potassium | 676mg | 14% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 56μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 0.4mg | 41% |
Fluoride | 1μg | |
Folate (B9) | 90μg | 22% |
Lycopene | 0μg | |
Magnesium | 70mg | 17% |
Manganese | 1mg | 32% |
Niacin | 14mg | 89% |
Pantothenic acid | 2mg | 44% |
Phosphorus | 443mg | 63% |
Retinol | 42μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 62μg | 113% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 237IU | |
Vitamin A | 46μg | 5% |
Vitamin B12 | 2μg | 74% |
Vitamin B6 | 1mg | 89% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 83μg | 69% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 17g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 14g | |
Polyunsaturated fats | 27g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 23g | |
Alpha Linolenic Acid (ALA) | 3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |