Carmen Nut Bar

Ingredients

• Honey

  ½ cup or 170g

• Almonds

  Nuts, raw

  ¾ cup, whole or 107g

• Peanuts

  All types, raw

  1 cup or 146g

Directions

1. First, heat the peanut butter and honey in a pot on medium to low heat until it’s thin. Then remove from heat, add your protein powder and oats, and mix up. You may need to add a little water as the mixture will get super thick. Only add a tsp at a time until it reaches a consistency that is relatively hard but will be easy to mold. Put the mixture into a 9×9 inch glass dish and press it out into a square. Heat up your chocolate chips in 30 second intervals in the microwave, mixing in between; usually takes 90 seconds total), and cover the top of your protein bars with chocolate.
2. Place in the freezer for 30 minutes to an hour to harden then cut six lines down and one across for a total of 14 bars.