Carne con Chile

Fat 51%Carbs 27%Protein 22%
Percent Calories

1 servings of carne con chile contains 485 Calories The macronutrient breakdown is 27% carbs, 51% fat, and 22% protein. This is a good source of protein (47% of your Daily Value), fiber (28% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. In a dry heavy-based frying pan, toast the guajillo chillies until fragrant but not burnt. Transfer them to a bowl and pour over 450ml of just-boiled water. Leave them to soak for 1520 minutes. In the same pan, dry fry the tomatoes and garlic until softened and charred. Set aside the tomatoes and garlic until cool enough to handle, then peel off and discard the garlic skins and quarter the tomatoes, skin and all. Heat a tablespoon of lard or oil in a large flameproof casserole and brown the cubes of beef all over. It's best to do this in batches, adding another tablespoon of lard or oil as needed. Transfer each batch of meat to a plate. Then add the remaining lard or oil to the pan and fry the onion for 34 minutes until softened. Add the cumin, oregano, allspice and bay leaf. Cook for 2 minutes, then turn off the heat. Preheat the oven to 180C/ Fan 160C. Put the soaked chillies and about 150ml of their soaking liquid in a blender and add the garlic, tomatoes, salt and chipotles en adobo. Blend until as smooth as possible, then tip into the casserole with the onions and add the browned beef. Stir in about 300ml of the chilli soaking water. Reserve the rest in case you need more later. Bring to the boil, then turn down to a simmer, cover and cook for 11/2 to 2 hours until the beef is tender. Check the water a couple of times during cooking and make sure that the meat doesn't dry out. Add a little more water if necessary. While the meat is cooking, prepare the tortillas and a selection of toppings. Serve with warmed tortillas, toppings and beans or rice, if desired.
  2. Recipe by: Rick Stein (source: https://thehappyfoodie.co.uk/recipes/carne-con-chile)

Nutrition Facts

For 1 servings of carne con chile

NutrientValue%DV
Calories485
Fats28g 36%
Saturated fats6g 28%
Trans fats0g
Cholesterol4257mg 1419%
Sodium610mg 27%
Carbs33g 12%
Net carbs25g
Fiber8g 28%
Sugar5g
Protein27g
Calcium158mg 16%
Iron5mg 65%
Potassium807mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene124μg
Beta carotene649μg
Caffeine0mg
Choline18mg 3%
Copper1mg 73%
Fluoride3μg
Folate (B9)40μg 10%
Lycopene3122μg
Magnesium103mg 24%
Manganese1mg 35%
Niacin8mg 49%
Pantothenic acid3mg 65%
Phosphorus647mg 92%
Retinol5μg
Riboflavin (B2)0.5mg 35%
Selenium39μg 72%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1212IU
Vitamin A65μg 7%
Vitamin B122μg 101%
Vitamin B61mg 39%
Vitamin C43mg 48%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K19μg 16%
Zinc4mg 35%
Sugars
Sugar5g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats6g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 33g
Total omega 64g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.4g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g