Carnitas
6 serving of carnitas contains 2003 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 45% protein. This is a good source of protein (411% of your Daily Value), fiber (42% of your Daily Value), and potassium (91% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Avocado oil 1 tbsp or 14g
Nutrition Facts
For 6 serving of carnitas (1.53kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2003 | |
| Fats | 93g | 119% |
| Saturated fats | 42g | 208% |
| Trans fats | 0.3g | |
| Cholesterol | 739mg | 246% |
| Sodium | 6469mg | 281% |
| Carbs | 67g | 24% |
| Net carbs | 55g | |
| Fiber | 12g | 42% |
| Sugar | 23g | |
| Protein | 230g | |
| Calcium | 1483mg | 148% |
| Iron | 15mg | 190% |
| Potassium | 4261mg | 91% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 291μg | |
| Caffeine | 0mg | |
| Choline | 749mg | 136% |
| Copper | 1mg | 102% |
| Fluoride | 0.3μg | |
| Folate (B9) | 102μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 311mg | 74% |
| Manganese | 1mg | 27% |
| Niacin | 61mg | 383% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 2323mg | 332% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 236% |
| Selenium | 276μg | 501% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 753% |
| Vitamin A IU | 666IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 7mg | 554% |
| Vitamin C | 121mg | 135% |
| Vitamin D IU | 91IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 4mg | 23% |
| Vitamin K | 22μg | 19% |
| Zinc | 18mg | 162% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 7g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 42g | 208% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 13g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 30g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 9g | |
| Leucine | 16g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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