Carnivore potato salad
1 serving of carnivore potato salad contains 297 Calories The macronutrient breakdown is 2% carbs, 74% fat, and 23% protein. This is a good source of protein (30% of your Daily Value) and vitamin a (16% of your Daily Value).
Ingredients
Cream cheese 2 oz or 57g
Butter Mayo 32 servings or 546g
Nutrition Facts
For 1 serving of carnivore potato salad (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 297 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.1g | |
| Cholesterol | 165mg | 55% |
| Sodium | 317mg | 14% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 72mg | 7% |
| Iron | 0.3mg | 4% |
| Potassium | 113mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 0mg | 0% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 91mg | 13% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 509IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |