Carnivore Waffles
1 serving of carnivore waffles contains 503 Calories. The macronutrient breakdown is 1% carbs, 68% fat, and 31% protein. This is a good source of protein (68% of your Daily Value), potassium (11% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Measure out lamb and crack three eggs, add to blender with the salt
- Blend until smooth consistency
- Preheat a waffle maker & grease it with butter, ghee, or tallow
- Scoop waffle batter onto waffle maker and cook until firm
- Repeat until all batter is used!
Nutrition Facts
For 1 serving of carnivore waffles (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 37g | 47% |
| Saturated fats | 13g | 66% |
| Trans fats | 1g | |
| Cholesterol | 639mg | 213% |
| Sodium | 2613mg | 114% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 106mg | 11% |
| Iron | 5mg | 61% |
| Potassium | 514mg | 11% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 505mg | 92% |
| Copper | 0.2mg | 21% |
| Fluoride | 27μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.1mg | 2% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 476mg | 68% |
| Retinol | 245μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 826IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 4μg | 157% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |