Carottes Nantaises ✅
5 carotte of carottes nantaises ✅ contains 148 Calories. The macronutrient breakdown is 86% carbs, 0% fat, and 14% protein. This is a good source of vitamin a (6682% of your Daily Value).
Nutrition Facts
For 5 carotte of carottes nantaises ✅ (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 148 | |
| Fats | 0g | 0% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0.2g | |
| Cholesterol | – | |
| Sodium | 248mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 20g | |
| Fiber | 10g | 36% |
| Sugar | 17g | |
| Protein | 5g | |
| Calcium | 119mg | 12% |
| Iron | 1mg | 14% |
| Potassium | 1151mg | 24% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 17% |
| Fluoride | 11μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 4μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 22% |
| Pantothenic acid | – | |
| Phosphorus | 126mg | 18% |
| Retinol | 3006μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 0.3μg | 1% |
| Theobromine | – | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | – | |
| Vitamin A | 60142μg | 6682% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 38% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 47μg | 40% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 148g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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