8 serving of carrot and lentil soup contains 2758 Calories. The macronutrient breakdown is 73% carbs, 4% fat, and 24% protein. This is a good source of protein (309% of your Daily Value), fiber (193% of your Daily Value), and potassium (192% of your Daily Value).
Ingredients
Cumin seed 2 tsp, ground or 6g
Nutrition Facts
For 8 serving of carrot and lentil soup (2.84kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2758 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 656mg | 29% |
| Carbs | 527g | 192% |
| Net carbs | 473g | |
| Fiber | 54g | 193% |
| Sugar | 57g | |
| Protein | 173g | |
| Calcium | 763mg | 76% |
| Iron | 30mg | 373% |
| Potassium | 9002mg | 192% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17524μg | |
| Beta carotene | 41809μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 63% |
| Fluoride | 16μg | |
| Folate (B9) | 249μg | 62% |
| Lycopene | 5μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 74% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 385mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 84281IU | |
| Vitamin A | 4212μg | 468% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 109% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 69μg | 57% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 23g | |
| Glucose | 34g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |