Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal
Carbs 52%Fat 38%Protein 10%
Percent Calories

2 servings of carrot cake baked oatmeal contains 867 Calories. The macronutrient breakdown is 52% carbs, 38% fat, and 10% protein. This is a good source of protein (41% of your Daily Value), fiber (78% of your Daily Value), and potassium (29% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Line an 8 x 8-inch baking dish or pan with parchment paper and set aside.
  2. In a large mixing bowl, combine all ingredients and mix very well until fully combined.
  3. Transfer the batter into the lined pan. Bake for 25-30 minutes, or until golden brown on top.
  4. Remove from the oven and allow to cool in the pan for 10 minutes, or until it's loose enough to remove. Place on a cooling rack.

Nutrition Facts

For 2 servings of carrot cake baked oatmeal (343g)

NutrientValue%DV
Calories867
Fats40g 51%
Saturated fats6g 28%
Trans fats0g
Cholesterol0mg 0%
Sodium79mg 3%
Carbs123g 45%
Net carbs101g
Fiber22g 78%
Sugar29g
Protein23g
Calcium326mg 33%
Iron9mg 110%
Potassium1351mg 29%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene283μg
Beta carotene643μg
Caffeine0mg
Choline59mg 11%
Copper2mg 176%
Fluoride28μg
Folate (B9)124μg 31%
Lycopene0.4μg
Magnesium214mg 51%
Manganese4mg 176%
Niacin8mg 47%
Pantothenic acid1mg 21%
Phosphorus794mg 113%
Retinol0μg
Riboflavin (B2)1mg 40%
Selenium58μg 106%
Theobromine0mg
Thiamine1mg 89%
Vitamin A IU1309IU
Vitamin A66μg 7%
Vitamin B120μg 0%
Vitamin B61mg 79%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K6μg 5%
Zinc6mg 54%
Sugars
Sugar29g
Sucrose5g
Glucose12g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch10g
Fats
Saturated fats6g 28%
Monounsaturated fats13g
Polyunsaturated fats19g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.5g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g