Carrot cake - gluten free
1 150 of carrot cake - gluten free contains 409 Calories The macronutrient breakdown is 23% carbs, 68% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (62% of your Daily Value).
Ingredients
Cream cheese
170g
Directions
- STEP 1 Grate the carrot and mix the egg in.
- STEP 2 Add the oats, oat flour and corn flour. Add the baking powder and baking soda.
- STEP 3 Cook the resulted mix in a pan (2 or tree layers, according to the frame's dimension).
- STEP 4 Mix the cream cheese, mascarpone and the agave syrup with a mixer. (You can opt for cottage cheese instead of cream cheese).
- STEP 5 Assemble the cake alternating the cake layers and the cheese filling. Refrigerate for an hour and serve.
Nutrition Facts
For 1 150 of carrot cake - gluten free (152g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 32g | 41% |
Saturated fats | 17g | 84% |
Trans fats | 0g | |
Cholesterol | 135mg | 45% |
Sodium | 656mg | 29% |
Carbs | 25g | 9% |
Net carbs | 22g | |
Fiber | 3g | 10% |
Sugar | 8g | |
Protein | 9g | |
Calcium | 169mg | 17% |
Iron | 1mg | 15% |
Potassium | 259mg | 6% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1308μg | |
Beta carotene | 3151μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0.1mg | 12% |
Fluoride | 1μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 0.4μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 22% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 175mg | 25% |
Retinol | 173μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 6927IU | |
Vitamin A | 562μg | 62% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.4g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |