Carrot, Orange, Apple, Grape Juice
Requires juicer
1 serving of carrot, orange, apple, grape juice (Requires juicer) contains 221 Calories The macronutrient breakdown is 93% carbs, 3% fat, and 5% protein. This is a good source of fiber (28% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (86% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Peel orange. Juice carrots and orange. Mix together well just before serving. Enjoy!
Nutrition Facts
For 1 serving of carrot, orange, apple, grape juice (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 67mg | 3% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 28% |
| Sugar | 43g | |
| Protein | 3g | |
| Calcium | 77mg | 8% |
| Iron | 1mg | 13% |
| Potassium | 803mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3190μg | |
| Beta carotene | 7711μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 18μg | |
| Folate (B9) | 43μg | 11% |
| Lycopene | 1μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.3mg | 12% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 82mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 15582IU | |
| Vitamin A | 778μg | 86% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 49mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 36μg | 30% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 5g | |
| Glucose | 14g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |