Carrots with Hummus
1 serving of carrots with hummus contains 262 Calories. The macronutrient breakdown is 64% carbs, 24% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (51% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
Ingredients
Directions
- Dip carrots into hummus, eat.
Nutrition Facts
For 1 serving of carrots with hummus (434g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 508mg | 22% |
| Carbs | 45g | 16% |
| Net carbs | 30g | |
| Fiber | 14g | 51% |
| Sugar | 17g | |
| Protein | 9g | |
| Calcium | 146mg | 15% |
| Iron | 3mg | 34% |
| Potassium | 1325mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12726μg | |
| Beta carotene | 30323μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 1mg | 58% |
| Fluoride | 12μg | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 4μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 45% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 247mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 61164IU | |
| Vitamin A | 3056μg | 340% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 48μg | 40% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 13g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
