Cashew Butter and Honey Toast
1 sandwich of cashew butter and honey toast contains 281 Calories The macronutrient breakdown is 59% carbs, 30% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (23% of your Daily Value), and magnesium (19% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 3 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Optionally toast the bread.
- Spread peanut butter onto the bread and drizzle with honey. Enjoy!
Nutrition Facts
For 1 sandwich of cashew butter and honey toast (93g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 248mg | 11% |
| Carbs | 46g | 17% |
| Net carbs | 40g | |
| Fiber | 7g | 23% |
| Sugar | 25g | |
| Protein | 8g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 29% |
| Potassium | 212mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.3mg | 32% |
| Fluoride | 1μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 0.1mg | 6% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0mg | 0.4% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 189% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |