Cashew Butter Chicken Stir Fry (Whole30, Paleo)
1 people of cashew butter chicken stir fry (whole30, paleo) contains 983 Calories. The macronutrient breakdown is 19% carbs, 52% fat, and 29% protein. This is a good source of protein (130% of your Daily Value), fiber (36% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 2 people
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Avocado oil
1 tbsp or 14g
Directions
- Cashew Butter Chicken Stir Fry
- Preheat wok (or large skillet) over medium-high heat with avocado oil.
- Meanwhile, season the chicken thighs with kosher salt and black pepper.
- Once the wok is heated, add the chicken thighs, spread it out so all pieces are touching the wok, and let it sit for 3-4 minutes or until a nice golden brown crust forms.
- Flip the chicken, and then add the carrots and cabbage. Mix until and cook until cabbage starts to soften and chicken is almost complete cooked through.
- Add in about 2 tablespoons of the cashew butter stir fry sauce and mix until well combined. You can add more sauce if you want it saucier or if it doesn't coat all of the ingredients.
- Stir fry for another few minutes or until everything is cook through.
- Serve immediately!
- Cashew Butter Stir Fry Sauce
- In a bowl, add in the cashew butter and microwave for 30 seconds. This is will help it mix well with the other ingredients.
- Once heated, add in the remaining ingredients and whisk until well combined.
- If you're making it ahead of time, store in an airtight container and refrigerate.
- Recipe by: Dolly (source: https://adashofdolly.com/cashew-butter-chicken-stir-fry/)
Nutrition Facts
For 1 people of cashew butter chicken stir fry (whole30, paleo) (698g)
Nutrient | Value | %DV |
---|---|---|
Calories | 983 | |
Fats | 58g | 74% |
Saturated fats | 13g | 64% |
Trans fats | 0.3g | |
Cholesterol | 186mg | 62% |
Sodium | 4353mg | 189% |
Carbs | 49g | 18% |
Net carbs | 39g | |
Fiber | 10g | 36% |
Sugar | 20g | |
Protein | 73g | |
Calcium | 204mg | 20% |
Iron | 6mg | 72% |
Potassium | 1706mg | 36% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 1252μg | |
Beta carotene | 3019μg | |
Caffeine | 0mg | |
Choline | 210mg | 38% |
Copper | 1mg | 101% |
Fluoride | 2μg | |
Folate (B9) | 176μg | 44% |
Lycopene | 1μg | |
Magnesium | 211mg | 50% |
Manganese | 1mg | 46% |
Niacin | 31mg | 192% |
Pantothenic acid | 3mg | 64% |
Phosphorus | 728mg | 104% |
Retinol | 70μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 6603IU | |
Vitamin A | 387μg | 43% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 2mg | 150% |
Vitamin C | 107mg | 119% |
Vitamin D IU | 46IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 14μg | 12% |
Zinc | 5mg | 41% |
Sugars | ||
Sugar | 20g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0.5g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 13g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |