Cashew nuts

Nuts, raw

Cashew nuts
Fat 67% Carbs 21% Protein 12%
Percent Calories

2 tbsp of cashew nuts (Nuts, raw) contains 95 Calories. The macronutrient breakdown is 21% carbs, 67% fat, and 12% protein. This is a good source of protein (6% of your Daily Value), fiber (2% of your Daily Value), and potassium (2% of your Daily Value).

Nutrition Facts

For 2 tbsp of cashew nuts (17g)

Nutrient Value %DV
Calories 95
Fats 8g 10%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 5g 2%
Net carbs 5g
Fiber 1g 2%
Sugar 1g
Protein 3g
Calcium 6mg 1%
Iron 1mg 14%
Potassium 114mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Copper 0.4mg 42%
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.3mg 12%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 102mg 15%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 3μg 6%
Thiamine 0.1mg 6%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 6μg 5%
Zinc 1mg 9%
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 1g 7%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.4g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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