200 grams of cashew nuts (Nuts, oil roasted, without salt added) contains 1160 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of protein (60% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 cup, halves and pieces
- 1 cup, halves and pieces
- 2 cup, halves and pieces
- 0.5 oz (18 kernels)
- 1 oz (18 kernels)
- 2 oz (18 kernels)
Nutrition Facts
For 200 grams of cashew nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1160 | |
| Fats | 96g | 122% |
| Saturated fats | 17g | 85% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 60g | 22% |
| Net carbs | 53g | |
| Fiber | 7g | 24% |
| Sugar | 10g | |
| Protein | 34g | |
| Calcium | 86mg | 9% |
| Iron | 12mg | 151% |
| Potassium | 1264mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 4mg | 454% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 546mg | 130% |
| Manganese | 3mg | 145% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1062mg | 152% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 69μg | 58% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 10g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 17g | 85% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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