2 cup, halves and pieces of cashew nuts (Nuts, oil roasted, without salt added) contains 1496 Calories. The macronutrient breakdown is 19% carbs, 70% fat, and 11% protein. This is a good source of protein (78% of your Daily Value), fiber (30% of your Daily Value), and potassium (35% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole
- 1 cup, whole
- 2 cup, whole
- 0.5 cup, halves and pieces
- 1 cup, halves and pieces
- 2 cup, halves and pieces
- 0.5 oz (18 kernels)
- 1 oz (18 kernels)
- 2 oz (18 kernels)
Nutrition Facts
For 2 cup, halves and pieces of cashew nuts (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1496 | |
| Fats | 123g | 158% |
| Saturated fats | 22g | 109% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 77g | 28% |
| Net carbs | 69g | |
| Fiber | 9g | 30% |
| Sugar | 13g | |
| Protein | 43g | |
| Calcium | 111mg | 11% |
| Iron | 16mg | 195% |
| Potassium | 1631mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 5mg | 586% |
| Fluoride | – | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 704mg | 168% |
| Manganese | 4mg | 187% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 1370mg | 196% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 90μg | 75% |
| Zinc | 14mg | 125% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 22g | 109% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 22g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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