Cashew nuts
Nuts, dry roasted, with salt added
50 grams of cashew nuts (Nuts, dry roasted, with salt added) contains 287 Calories The macronutrient breakdown is 21% carbs, 68% fat, and 10% protein. This is a good source of protein (14% of your Daily Value), fiber (5% of your Daily Value), and potassium (6% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, halves and whole
- 1 cup, halves and whole
- 2 cup, halves and whole
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 50 grams of cashew nuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 287 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 320mg | 14% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 5% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 23mg | 2% |
| Iron | 3mg | 38% |
| Potassium | 283mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 1mg | 123% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 245mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
Similar Foods
Cashew Clusters, with Almonds and Pumpkin Seeds Kirkland Signature
Roasted & Salted Cashews Kirkland Signature
Whole Cashews with Sea Salt Member's Mark
Cashews, Salted, Whole Planters
Cashews, Rosemary & Sea Salt Planters
Cashews, Roasted Sea Salt, Simple Truth