Cashew nuts
Nuts, dry roasted, with salt added
2 cup, halves and whole of cashew nuts (Nuts, dry roasted, with salt added) contains 1573 Calories The macronutrient breakdown is 21% carbs, 68% fat, and 10% protein. This is a good source of protein (75% of your Daily Value), fiber (29% of your Daily Value), and potassium (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, halves and whole
- 1 cup, halves and whole
- 2 cup, halves and whole
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 cup, halves and whole of cashew nuts (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1573 | |
| Fats | 127g | 163% |
| Saturated fats | 25g | 125% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1754mg | 76% |
| Carbs | 90g | 33% |
| Net carbs | 81g | |
| Fiber | 8g | 29% |
| Sugar | 14g | |
| Protein | 42g | |
| Calcium | 123mg | 12% |
| Iron | 16mg | 206% |
| Potassium | 1548mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 6mg | 676% |
| Fluoride | – | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 712mg | 170% |
| Manganese | 2mg | 98% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1343mg | 192% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 95μg | 79% |
| Zinc | 15mg | 139% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 75g | |
| Polyunsaturated fats | 21g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
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