Cassava Pancakes
1 serving of cassava pancakes contains 1002 Calories. The macronutrient breakdown is 30% carbs, 61% fat, and 8% protein. This is a good source of protein (38% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (27% of your Daily Value).
Ingredients
Honey 1 tbsp or 21g
Directions
- Mix wet ingredients together. Add dry and mix together. Place on griddle and cook until light brown. Enjoy!
Nutrition Facts
For 1 serving of cassava pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1002 | |
| Fats | 70g | 90% |
| Saturated fats | 13g | 63% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 2076mg | 90% |
| Carbs | 78g | 28% |
| Net carbs | 75g | |
| Fiber | 4g | 13% |
| Sugar | 20g | |
| Protein | 21g | |
| Calcium | 123mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 642mg | 14% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 478mg | 87% |
| Copper | 0.2mg | 26% |
| Fluoride | 3μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0.2μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 41% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 340mg | 49% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 834IU | |
| Vitamin A | 242μg | 27% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 0.2g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |