24 oz of catfish (Fish, channel, wild, raw) contains 646 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This is a good source of vitamin b12 (632% of your Daily Value).
Nutrition Facts
For 24 oz of catfish (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 646 | |
| Fats | 19g | 25% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 395mg | 132% |
| Sodium | 293mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 111g | |
| Calcium | 95mg | 10% |
| Iron | 2mg | 26% |
| Potassium | 2436mg | 52% |
| Vitamin D | 85μg | 567% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | – | |
| Magnesium | 156mg | 37% |
| Manganese | 0.2mg | 7% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 1422mg | 203% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 86μg | 156% |
| Theobromine | – | |
| Thiamine | 1mg | 119% |
| Vitamin A IU | 340IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 15μg | 632% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 3402IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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