Catfish

Fish, channel, cooked, breaded and fried

Catfish
Fat 53%Carbs 14%Protein 32%
Percent Calories

2 fillet of catfish (Fish, channel, cooked, breaded and fried) contains 398 Calories The macronutrient breakdown is 14% carbs, 53% fat, and 32% protein. This is a good source of protein (56% of your Daily Value) and vitamin b12 (138% of your Daily Value).

Nutrition Facts

For 2 fillet of catfish (174g)

NutrientValue%DV
Calories398
Fats23g 30%
Saturated fats6g 29%
Trans fats
Cholesterol124mg 41%
Sodium487mg 21%
Carbs14g 5%
Net carbs13g
Fiber1g 4%
Sugar
Protein31g
Calcium77mg 8%
Iron2mg 31%
Potassium592mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 20%
Fluoride
Folate (B9)52μg 13%
Lycopene
Magnesium47mg 11%
Manganese0.1mg 3%
Niacin4mg 25%
Pantothenic acid1mg 25%
Phosphorus376mg 54%
Retinol14μg
Riboflavin (B2)0.2mg 18%
Selenium24μg 44%
Theobromine
Thiamine0.1mg 11%
Vitamin A IU49IU
Vitamin A14μg 2%
Vitamin B123μg 138%
Vitamin B60.3mg 25%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 29%
Monounsaturated fats10g
Polyunsaturated fats6g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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