Catfish
Fish, channel, farmed, raw
500 grams of catfish (Fish, channel, farmed, raw) contains 595 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of vitamin b12 (600% of your Daily Value).
Nutrition Facts
For 500 grams of catfish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 30g | 38% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.3g | |
| Cholesterol | 275mg | 92% |
| Sodium | 490mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 76g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 1510mg | 32% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 1020mg | 146% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 14μg | 600% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 11μg | 9% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
