1 head of green cauliflower (cooked, unsalted) contains 144 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of protein (24% of your Daily Value), fiber (53% of your Daily Value), and potassium (27% of your Daily Value).
Nutrition Facts
For 1 head of green cauliflower (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 28g | 10% |
| Net carbs | 13g | |
| Fiber | 15g | 53% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 144mg | 14% |
| Iron | 3mg | 41% |
| Potassium | 1251mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 185μg | 46% |
| Lycopene | – | |
| Magnesium | 86mg | 20% |
| Manganese | 1mg | 47% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 4μg | 7% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 635IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 327mg | 363% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Green cauliflower cooked, salted- Mashed Cauliflower, Original Green Giant
- Mashed Cauliflower Green Giant
- Mashed Cauliflower Green Giant
Recipes
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
