Cauliflower

Green, cooked, with salt

Carbs 63% Protein 30%
Percent Calories

½ cup, pieces of cauliflower (Green, cooked, with salt) contains 20 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of vitamin c (50% of your Daily Value).

Nutrition Facts

For ½ cup, pieces of cauliflower (62g)

Nutrient Value %DV
Calories 20
Fats 0.2g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 161mg 7%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar
Protein 2g
Calcium 20mg 2%
Iron 0.4mg 6%
Potassium 172mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 25μg 6%
Lycopene
Magnesium 12mg 3%
Manganese 0.2mg 7%
Niacin 0.4mg 3%
Pantothenic acid 0.4mg 8%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 0.5μg 1%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 87IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 45mg 50%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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