Cauliflower and Potato Curry (Aloo Gobi Masala)

Ingredients

• Cauliflower

  Green, raw

  1 head, medium or 431g

• Potato

  Flesh and skin, raw

  2 cup, diced or 300g

• Coconut oil

  2 tbsp or 27g

• Onions

  Sweet, raw

  ½ onion or 166g

• Tomatoes

  Red, ripe, raw, year round average

  6 medium whole or 738g

• Ginger

  Spices, ground

  2 tsp or 4g

• Garlic

  Raw

  4 cloves, minced or 12g

• Curry Paste, Garam Masala

  Patak's

  1 tablespoons or 50g

• Curry paste

  3 tbsp or 45g

• Curry powder

  Spices

  1 tsp or 2g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  ¾ cup or 180g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Limes

  Raw

  ½ fruit or 34g

Directions

1. In a large pot over medium high heat, add a tablespoon of the coconut oil.
2. Add in the cauliflower florets and the potatoes and stir together to cook down and crisp up, for about 10-12 minutes. Season to taste with sea salt and pepper.
3. While that's cooking, in a another pan, add the other tablespoon of coconut oil. Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, about 10 minutes.
4. Add in the ginger, garlic, garam masala, red curry paste and curry powder. Stir to combine.
5. Add in the coconut milk and stir again. Add in the cauliflower florets and the potatoes here from the first pan. Bring the curry to a boil, and then reduce immediately to medium-low so that the mixture continues to simmer for 5 more minutes.
6. Taste the curry and season with salt and pepper if you desire. If you want more liquid/gravy, add up to another 1/2 cup of coconut milk depending on the amount you want. Remove the curry from the heat and squeeze a lime lightly over the top of the curry, stirring to combine. Don't skip this step!! Allow to cool slightly and then serve. Enjoy!
7. Recipe by: Jessica Hylton (source: https://jessicainthekitchen.com/cauliflower-and-potato-curry-aloo-gobi-masala/)

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