Cauliflower Cheese Sauce

Ingredients

• Water

  Plain, clean water

  2 cup or 473g

• Cauliflower

  Raw

  214g

• Onion powder

  Spices

  1 tsp or 2g

• Garlic

  Raw

  2 cloves, minced or 6g

• Paprika

  Spices

  ¼ tsp or 0.5g

• Mustard

  Prepared, yellow

  ¼ tsp or 1 packet or 1g

• Turmeric

  Spices, ground

  ⅛ tsp or 0.3g

• Nutritional Yeast

  Vegan - Whole Foods Market

  4 tbsp or 30g

• Salt

  Table

  ½ tbsp or 9g

• Arrowroot flour

  1 tbsp or 8g

• Lemon juice

  Raw

  1 lemon yields or 47g

Directions

1. Bring the water to a boil in a medium saucepan. Add the cauliflower, onion powder, garlic, paprika, mustard, and turmeric. Cover tightly and reduce the heat to very low. Simmer until the cauliflower is so tender that it easily comes apart when poked with a fork, about 15-20 minutes.
2. Carefully transfer the contents of the saucepan to a blender. Add all remaining ingredients. Cover and blend, starting on low and increasing the speed until you’re at the highest setting. (Be careful–hot foods can “erupt.”) Blend until you have a completely smooth sauce.
3. Pour the sauce back into the saucepan, add salt to taste if you like, and heat until it begins to bubble, stirring occasionally. Allow it to cook and thicken for at least another 2 minutes. Serve hot.

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