cauliflower chickpea salad
Roasted cauliflower and chickpeas
1 serving of cauliflower chickpea salad (Roasted cauliflower and chickpeas ) contains 420 Calories The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), fiber (37% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- toss cauliflower and drained chickpeas in olive oil and seasoning
- roast on baking sheet in 425 oven for 30 minutes
- mix mustard and vinegar with a bit of olive oil and salt and pepper
- toss roasted mix in the dressing and add chopped parsley
Nutrition Facts
For 1 serving of cauliflower chickpea salad (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 18g | 23% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 989mg | 43% |
| Carbs | 46g | 17% |
| Net carbs | 35g | |
| Fiber | 10g | 37% |
| Sugar | 5g | |
| Protein | 16g | |
| Calcium | 126mg | 13% |
| Iron | 2mg | 30% |
| Potassium | 1061mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0mg | 0% |
| Fluoride | 0.3μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0.2μg | |
| Magnesium | 4mg | 1% |
| Manganese | 0.1mg | 6% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 4mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0.1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 326IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 64μg | 53% |
| Zinc | 0mg | 0.4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |