Cauliflower Gnocchi
4 serving of cauliflower gnocchi contains 1630 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (88% of your Daily Value), fiber (94% of your Daily Value), and potassium (98% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 80 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. Bake, flipping halfway through, until fork-tender, about 45 minutes. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. Add the flour and mash with a fork until just a few chunks of potatoes remain. Make a well in the middle of the mixture and set the bowl aside. Reserve the baking sheet.
- Meanwhile, fill a medium saucepan with 2 inches of water. Set a steamer basket insert into the pot and bring the water to a simmer over medium-high heat. Add the cauliflower, cover and steam until very tender and falling apart when pierced with a fork, 12 to 14 minutes. Drain the cauliflower and use clean kitchen towels to squeeze completely dry.
- Add the cauliflower a food processor along with the Parmesan, egg yolk, 1 teaspoon salt and a few grinds of black pepper. Puree until the mixture is smooth. Pour the puree into the well of the potato mixture and use a fork to gently mix the potatoes and cauliflower until just combined and a soft dough is formed. (Do not overmix the dough or the gnocchi will be unpleasantly dense.)
- Generously flour a work surface. Scoop a heaping 1/2 cup of dough onto the surface and roll into a 12-inch rope. Use a knife to cut the dough into 1-inch pieces and place them on the reserved baking sheet. Repeat with the remaining dough. Gently press the top of each gnocchi with a fork to make grooves.
- Melt 1 tablespoon butter in a small microwave-safe bowl in the microwave. Brush the gnocchi with the butter. Bake the gnocchi until cooked through and they spring back when pressed, 10 to 12 minutes.
- Melt the remaining 4 tablespoons butter in a large skillet over medium heat until brown bits start to form, 5 to 6 minutes. Remove from the heat, add the capers and stir until well combined. Toss the gnocchi in the brown butter and sprinkle with the parsley.
- Adapted from: https://www.foodnetwork.com/recipes/food-network-kitchen/cauliflower-gnocchi-4610559
Nutrition Facts
For 4 serving of cauliflower gnocchi (1.38kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1630 | |
Fats | 72g | 93% |
Saturated fats | 43g | 217% |
Trans fats | 2g | |
Cholesterol | 357mg | 119% |
Sodium | 755mg | 33% |
Carbs | 211g | 77% |
Net carbs | 184g | |
Fiber | 26g | 94% |
Sugar | 18g | |
Protein | 49g | |
Calcium | 514mg | 51% |
Iron | 12mg | 152% |
Potassium | 4590mg | 98% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 1309μg | |
Caffeine | 0mg | |
Choline | 505mg | 92% |
Copper | 1mg | 122% |
Fluoride | 2μg | |
Folate (B9) | 421μg | 105% |
Lycopene | 0μg | |
Magnesium | 298mg | 71% |
Manganese | 3mg | 114% |
Niacin | 12mg | 75% |
Pantothenic acid | 6mg | 124% |
Phosphorus | 1036mg | 148% |
Retinol | 570μg | |
Riboflavin (B2) | 1mg | 74% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 1mg | 92% |
Vitamin A IU | 4099IU | |
Vitamin A | 680μg | 76% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 3mg | 265% |
Vitamin C | 443mg | 492% |
Vitamin D IU | 85IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 356μg | 297% |
Zinc | 7mg | 61% |
Sugars | ||
Sugar | 18g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 117g | |
Fats | ||
Saturated fats | 43g | 217% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 4g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 6g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |