Cauliflower Gnocchi

Fat 38%Carbs 50%Protein 12%
Percent Calories

4 serving of cauliflower gnocchi contains 1630 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 12% protein. This is a good source of protein (88% of your Daily Value), fiber (94% of your Daily Value), and potassium (98% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F. Prick the potatoes all over with a fork and place on a baking sheet. Bake, flipping halfway through, until fork-tender, about 45 minutes. When the potatoes are cool enough to handle, cut them in half and carefully scoop the flesh into a large bowl. Add the flour and mash with a fork until just a few chunks of potatoes remain. Make a well in the middle of the mixture and set the bowl aside. Reserve the baking sheet.
  2. Meanwhile, fill a medium saucepan with 2 inches of water. Set a steamer basket insert into the pot and bring the water to a simmer over medium-high heat. Add the cauliflower, cover and steam until very tender and falling apart when pierced with a fork, 12 to 14 minutes. Drain the cauliflower and use clean kitchen towels to squeeze completely dry.
  3. Add the cauliflower a food processor along with the Parmesan, egg yolk, 1 teaspoon salt and a few grinds of black pepper. Puree until the mixture is smooth. Pour the puree into the well of the potato mixture and use a fork to gently mix the potatoes and cauliflower until just combined and a soft dough is formed. (Do not overmix the dough or the gnocchi will be unpleasantly dense.)
  4. Generously flour a work surface. Scoop a heaping 1/2 cup of dough onto the surface and roll into a 12-inch rope. Use a knife to cut the dough into 1-inch pieces and place them on the reserved baking sheet. Repeat with the remaining dough. Gently press the top of each gnocchi with a fork to make grooves.
  5. Melt 1 tablespoon butter in a small microwave-safe bowl in the microwave. Brush the gnocchi with the butter. Bake the gnocchi until cooked through and they spring back when pressed, 10 to 12 minutes.
  6. Melt the remaining 4 tablespoons butter in a large skillet over medium heat until brown bits start to form, 5 to 6 minutes. Remove from the heat, add the capers and stir until well combined. Toss the gnocchi in the brown butter and sprinkle with the parsley.
  7. Adapted from: https://www.foodnetwork.com/recipes/food-network-kitchen/cauliflower-gnocchi-4610559

Nutrition Facts

For 4 serving of cauliflower gnocchi (1.38kg)

NutrientValue%DV
Calories1630
Fats72g 93%
Saturated fats43g 217%
Trans fats2g
Cholesterol357mg 119%
Sodium755mg 33%
Carbs211g 77%
Net carbs184g
Fiber26g 94%
Sugar18g
Protein49g
Calcium514mg 51%
Iron12mg 152%
Potassium4590mg 98%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene1309μg
Caffeine0mg
Choline505mg 92%
Copper1mg 122%
Fluoride2μg
Folate (B9)421μg 105%
Lycopene0μg
Magnesium298mg 71%
Manganese3mg 114%
Niacin12mg 75%
Pantothenic acid6mg 124%
Phosphorus1036mg 148%
Retinol570μg
Riboflavin (B2)1mg 74%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 92%
Vitamin A IU4099IU
Vitamin A680μg 76%
Vitamin B121μg 34%
Vitamin B63mg 265%
Vitamin C443mg 492%
Vitamin D IU85IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 17%
Vitamin K356μg 297%
Zinc7mg 61%
Sugars
Sugar18g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch117g
Fats
Saturated fats43g 217%
Monounsaturated fats19g
Polyunsaturated fats4g
Trans fats2g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid6g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g