Cauliflower gratin

Fat 44%Carbs 40%Protein 16%
Percent Calories

1 serving of cauliflower gratin contains 449 Calories The macronutrient breakdown is 40% carbs, 44% fat, and 16% protein. This is a good source of protein (35% of your Daily Value), fiber (58% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
55 minutes

Ingredients

Directions

  1. Ponga el queso gruyere en el vaso y ralle 8 seg/vel 7. Vierta en un bol y reserve.
  2. Ponga el agua en el vaso y los ramilletes de coliflor en el recipiente Varoma. Situe el Varoma en su posicion y programe 25 min/Varoma/vel 1. Retire el Varoma y vacie el vaso.
  3. Ponga en el vaso la harina, la mantequilla, la leche, la sal y la pimienta blanca y programe 7 min/90C/vel 3.
  4. Anada la nuez moscada y 70 g del queso rallado reservado y mezcle 5 seg/vel 5. Ajuste los condimentos al gusto.
  5. Precaliente el horno con grill a 200oC.
  6. Ponga los ramilletes de coliflor en una fuente de horno, cubra con la salsa y espolvoree con el queso rallado restante. Ponga bajo el grill durante aprox. 10 minutos (200C) o hasta que este dorado. Sirva inmediatamente.
  7. Recipe by: Vorwerk International & Co. KmG (source: https://cookidoo.at/recipes/recipe/de-AT/r55116)

Nutrition Facts

For 1 serving of cauliflower gratin (433g)

NutrientValue%DV
Calories449
Fats24g 31%
Saturated fats15g 77%
Trans fats0.3g
Cholesterol59mg 20%
Sodium760mg 33%
Carbs49g 18%
Net carbs32g
Fiber16g 58%
Sugar9g
Protein20g
Calcium553mg 55%
Iron5mg 61%
Potassium1189mg 25%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene126μg
Caffeine0mg
Choline102mg 18%
Copper1mg 82%
Fluoride16μg
Folate (B9)128μg 32%
Lycopene7μg
Magnesium143mg 34%
Manganese5mg 231%
Niacin2mg 12%
Pantothenic acid2mg 42%
Phosphorus451mg 64%
Retinol145μg
Riboflavin (B2)0.4mg 33%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU713IU
Vitamin A156μg 17%
Vitamin B121μg 40%
Vitamin B61mg 43%
Vitamin C81mg 90%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K82μg 68%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose0g
Glucose2g
Fructose2g
Lactose4g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats15g 77%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g