1 serving of cauliflower hash browns (Cauliflower hash browns) contains 362 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (52% of your Daily Value) and fiber (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Rinse, trim and grate the cauliflower using a food processor, or grater. Add cauliflower to a large bowl. Add remaining ingredients and mix. Set aside for 5–10 minutes.
- Preheat the oven on low heat. In a large, non-stick skillet over medium heat, add a little water to the pan if worried about sticking
- Place 3-4 scoops (1 scoop, per pancake) of the grated cauliflower mixture in the frying pan, and flatten them carefully until they measure about 3–4 inches (7.6-10 cm) in diameter.
- Fry for 4–5 minutes per side, or until lightly browned. Transfer the first batches of has browns to a baking dish, and place in the oven to keep warm, while making more batches. Add water to the skillet when needed, and adjust the heat to prevent burning. (Remember — patience is a virtue — if you flip the pancakes too soon they may fall apart!)
Nutrition Facts
For 1 serving of cauliflower hash browns (706g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 558mg | 186% |
| Sodium | 520mg | 23% |
| Carbs | 31g | 11% |
| Net carbs | 20g | |
| Fiber | 11g | 39% |
| Sugar | 12g | |
| Protein | 29g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |