Cauliflower Hash Browns
Ketoconnect
1 hashbrowns of cauliflower hash browns (Ketoconnect) contains 87 Calories. The macronutrient breakdown is 16% carbs, 57% fat, and 27% protein. This is a good source of vitamin c (53% of your Daily Value).
- Makes
- 6 hashbrowns
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Directions
- Grate entire head of cauliflower.
- Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
- Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
- Form into six square shaped hash browns on a greased baking tray.
- Place in a 400 degree oven for 15-20 minutes.
- Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!
- Recipe by: Megha Barot (source: https://www.ketoconnect.net/cauliflower-hash-browns/)
Nutrition Facts
For 1 hashbrowns of cauliflower hash browns (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 6g | 7% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.2g | |
| Cholesterol | 45mg | 15% |
| Sodium | 309mg | 13% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 118mg | 12% |
| Iron | 1mg | 7% |
| Potassium | 188mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0mg | 4% |
| Fluoride | 5μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 118mg | 17% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 301IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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