Cauliflower Hash Browns
1 serving of cauliflower hash browns contains 127 Calories. The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of vitamin c (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a medium-large nonstick skillet, cook the bacon and onion until they just start to brown.
- Add the cauliflower; cook and stir until the cauliflower is tender and nicely browned all over. You can add a couple tablespoons of butter during cooking. This will speed up the browning and add nice flavor. Season to taste with salt and pepper.
Nutrition Facts
For 1 serving of cauliflower hash browns (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.2g | |
| Cholesterol | 23mg | 8% |
| Sodium | 148mg | 6% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 23mg | 2% |
| Iron | 0.4mg | 5% |
| Potassium | 274mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 46μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 57mg | 8% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 182IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 12μg | 10% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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