Name: Cauliflower Khara Baath
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 10g Cashew nuts; 2 tbsp Ghee, Grassfed; 2g Green peppers; ½ tsp, whole Cumin; ½ tbsp, crumbled Bay leaf; ½ tsp Mustard seed; 2 tsp Ginger root; 0g Onions; 40g Scallions; 175g Cauliflower; 80g Green bell pepper; 0g Green beans; 40g Baby carrots; ½ tsp Turmeric; 1 tsp Sea Salt; 20g Flaxseed; 40g Grape tomatoes; 15g Coconut meat; 0g Coconut meat; ½ tbsp Lemon juice; 6 tbsp Fresh cilantro

1 serving of cauliflower khara baath (Khara Bath made with Cauliflower instead of Wheat Rawa) contains 296 Calories. The macronutrient breakdown is 22% carbs, 70% fat, and 8% protein. This is a good source of fiber (28% of your Daily Value), potassium (14% of your Daily Value), and magnesium (21% of your Daily Value).

Makes: 2 servings
Prep Time: 15 minutes
Cook Time: 15 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Cashew nuts
Nuts, raw

10g
Ghee, Grassfed
Tin Star Foods

2 tbsp or 30g
Green peppers
Hot chili, raw

2g
Cumin
Spices, cumin seed

½ tsp, whole or 1g
Bay leaf
Spices

½ tbsp, crumbled or 0.9g
Mustard seed
Spices, ground

½ tsp or 1g
Ginger root
Raw

2 tsp or 4g
Onions
Raw

0g
Scallions
Spring onions or scallions (includes tops and bulb), raw

40g
Cauliflower
Raw

175g
Green bell pepper
Sweet, green, raw

80g
Green beans
Snap beans, raw

0g
Baby carrots
Baby, raw

40g
Turmeric
Spices, ground

½ tsp or 1g
Sea Salt
Kirkland Signature

1 tsp or 6g
Flaxseed
Seeds

20g
Grape tomatoes
Red, ripe, raw, year round average

40g
Coconut meat
Nuts, raw

15g
Coconut meat
Nuts, dried (desiccated), sweetened, flaked, packaged

0g
Lemon juice
Raw

½ tbsp or 8g
Fresh cilantro
Coriander leaves, raw

6 tbsp or 6g

Amount Unit

Nutrition Facts

For 1 serving of cauliflower khara baath (240g)

Nutrient	Value	%DV
Calories	296
Fats	25g	32%
Saturated fats	12g	61%
Trans fats	0g
Cholesterol	40mg	13%
Sodium	1235mg	54%
Carbs	18g	6%
Net carbs	10g
Fiber	8g	28%
Sugar	6g
Protein	6g

Calcium	88mg	9%
Iron	3mg	39%
Potassium	681mg	14%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	783μg
Beta carotene	1700μg
Caffeine	0mg
Choline	56mg	10%
Copper	0.4mg	40%
Fluoride	2μg
Folate (B9)	92μg	23%
Lycopene	515μg
Magnesium	89mg	21%
Manganese	1mg	41%
Niacin	1mg	9%
Pantothenic acid	1mg	19%
Phosphorus	178mg	25%
Retinol	0μg
Riboflavin (B2)	0.1mg	7%
Selenium	6μg	11%
Theobromine	0mg
Thiamine	0.3mg	22%
Vitamin A IU	3521IU
Vitamin A	176μg	20%
Vitamin B12	0μg	0%
Vitamin B6	0.4mg	31%
Vitamin C	87mg	96%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	1mg	5%
Vitamin K	73μg	61%
Zinc	1mg	12%
Sugars
Sugar	6g
Sucrose	1g
Glucose	2g
Fructose	2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	1g
Fats
Saturated fats	12g	61%
Monounsaturated fats	2g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.3g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.3g
Histidine	0.1g
Hydroxyproline	0g
Isoleucine	0.2g
Leucine	0.4g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.3g
Proline	0.2g
Serine	0.3g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.3g