Cauliflower Pizza Crust (Parmesan)
1 serving of cauliflower pizza crust (parmesan) contains 522 Calories The macronutrient breakdown is 16% carbs, 51% fat, and 33% protein. This is a good source of protein (81% of your Daily Value), fiber (28% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of cauliflower pizza crust (parmesan) (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 31g | 40% |
| Saturated fats | 16g | 82% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 1570mg | 68% |
| Carbs | 23g | 8% |
| Net carbs | 15g | |
| Fiber | 8g | 28% |
| Sugar | 10g | |
| Protein | 45g | |
| Calcium | 1213mg | 121% |
| Iron | 3mg | 41% |
| Potassium | 1147mg | 24% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.2mg | 22% |
| Fluoride | 4μg | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 1μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 31% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 257mg | 37% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1017IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 169mg | 188% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 72μg | 60% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |