Cauliflower, Potato, and Pea Curry

Fat 34%Carbs 55%Protein 11%
Percent Calories

1 servings of cauliflower, potato, and pea curry contains 368 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (39% of your Daily Value), and potassium (31% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
  2. Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
  3. (source: https://www.foodandwine.com/recipes/cauliflower-potato-and-pea-curry)

Nutrition Facts

For 1 servings of cauliflower, potato, and pea curry (463g)

NutrientValue%DV
Calories368
Fats15g 19%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium770mg 33%
Carbs54g 19%
Net carbs43g
Fiber11g 39%
Sugar9g
Protein10g
Calcium101mg 10%
Iron5mg 59%
Potassium1474mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene608μg
Caffeine0mg
Choline105mg 19%
Copper0.4mg 46%
Fluoride0μg
Folate (B9)121μg 30%
Lycopene3064μg
Magnesium96mg 23%
Manganese1mg 38%
Niacin4mg 27%
Pantothenic acid2mg 35%
Phosphorus241mg 34%
Retinol0μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 4%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1021IU
Vitamin A74μg 8%
Vitamin B120μg 0%
Vitamin B61mg 78%
Vitamin C149mg 166%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K47μg 40%
Zinc2mg 16%
Sugars
Sugar9g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch34g
Fats
Saturated fats2g 10%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine1g

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