Cauliflower Rice Shrimp Biryani
1 serving of cauliflower rice shrimp biryani contains 157 Calories. The macronutrient breakdown is 39% carbs, 11% fat, and 50% protein. This is a good source of protein (35% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice. In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway. Set aside and repeat with the remaining ghee and chicken. Set aside. Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes. Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric. Cook, stirring until tender, about 6 minutes. Stir in chicken and garnish with cilantro. Serve with lemon wedges. https://www.skinnytaste.com/cauliflower-rice-chicken-biryani/
Nutrition Facts
For 1 serving of cauliflower rice shrimp biryani
Nutrient | Value | %DV |
---|---|---|
Calories | 157 | |
Fats | 2g | 2% |
Saturated fats | 0.3g | 2% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1889mg | 82% |
Carbs | 15g | 6% |
Net carbs | 11g | |
Fiber | 5g | 16% |
Sugar | 6g | |
Protein | 20g | |
Calcium | 111mg | 11% |
Iron | 2mg | 22% |
Potassium | 562mg | 12% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 145μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.2mg | 26% |
Fluoride | 0.5μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 303mg | 43% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 471IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 85mg | 95% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.3g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/
Easy Cauliflower Rice http://www.kalynskitchen.com/2016/03/the-best-easy-cauliflower-rice-with.html