Cauliflower Rice Shrimp Biryani

Fat 11%Carbs 39%Protein 50%
Percent Calories

1 serving of cauliflower rice shrimp biryani contains 157 Calories. The macronutrient breakdown is 39% carbs, 11% fat, and 50% protein. This is a good source of protein (35% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Season the chicken with 1 teaspoon salt, ginger, garlic, 1/2 teaspoon garam masala, chili powder, 1/4 teaspoon turmeric and lemon juice. In a large skillet over high heat, add 1 teaspoon ghee. Add half of the chicken and cook until browned, and cooked through, about 5 minutes stirring halfway. Set aside and repeat with the remaining ghee and chicken. Set aside. Add 2 teaspoons ghee to the skillet, reduce heat to medium-high and add the onion, cook until they become golden about 3 to 4 minutes. Add the green chili, cauliflower rice, remaining 1 teaspoon of salt, 1/2 teaspoon garam masala and 1/2 teaspoon turmeric. Cook, stirring until tender, about 6 minutes. Stir in chicken and garnish with cilantro. Serve with lemon wedges. https://www.skinnytaste.com/cauliflower-rice-chicken-biryani/

Nutrition Facts

For 1 serving of cauliflower rice shrimp biryani

NutrientValue%DV
Calories157
Fats2g 2%
Saturated fats0.3g 2%
Trans fats0g
Cholesterol143mg 48%
Sodium1889mg 82%
Carbs15g 6%
Net carbs11g
Fiber5g 16%
Sugar6g
Protein20g
Calcium111mg 11%
Iron2mg 22%
Potassium562mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene145μg
Caffeine0mg
Choline98mg 18%
Copper0.2mg 26%
Fluoride0.5μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium37mg 9%
Manganese0.3mg 14%
Niacin2mg 15%
Pantothenic acid0.5mg 9%
Phosphorus303mg 43%
Retinol61μg
Riboflavin (B2)0.1mg 5%
Selenium34μg 62%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU471IU
Vitamin A86μg 10%
Vitamin B121μg 52%
Vitamin B60.3mg 25%
Vitamin C85mg 95%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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