Cauliflower Tikka Masala with Chickpeas
1 servings of cauliflower tikka masala with chickpeas contains 830 Calories. The macronutrient breakdown is 53% carbs, 32% fat, and 15% protein. This is a good source of protein (55% of your Daily Value), fiber (74% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Canola oil 1 tbsp or 14g
Directions
- Heat oil in a large skillet over medium-high heat. Add cauliflower and salt; cook, stirring occasionally, until lightly browned, about 2 minutes. Add water; cover and cook until the cauliflower is tender, 3 to 5 minutes. Add chickpeas and sauce; cook, stirring occasionally, until hot, 1 to 2 minutes. Remove from heat and stir in butter. Serve topped with cilantro, if desired.
- (source: http://www.eatingwell.com/recipe/275038/cauliflower-tikka-masala-with-chickpeas/)
Nutrition Facts
For 1 servings of cauliflower tikka masala with chickpeas (664g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 830 | |
| Fats | 30g | 39% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.3g | |
| Cholesterol | 15mg | 5% |
| Sodium | 1551mg | 67% |
| Carbs | 111g | 40% |
| Net carbs | 90g | |
| Fiber | 21g | 74% |
| Sugar | 13g | |
| Protein | 31g | |
| Calcium | 197mg | 20% |
| Iron | 7mg | 82% |
| Potassium | 1101mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 54μg | |
| Caffeine | 0mg | |
| Choline | 156mg | 28% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 655μg | 164% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 23mg | 994% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 342mg | 49% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 249IU | |
| Vitamin A | 299μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 66mg | 73% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0g | |
| Glucose | 15g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
