Celeriac Pasta with Puttanesca Sauce

Fat 61%Carbs 32%
Percent Calories

1 serving of celeriac pasta with puttanesca sauce contains 226 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value), potassium (14% of your Daily Value), and iron (53% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice off the knobby exterior of the celeriac – this may leave you with only ¾ of the original vegetable. Slice the root into half-inch (1.25cm) sections. Using a mandoline slicer, run the celeriac slices lengthwise to create ribbons. (1mm thickness recommended). Alternatively, slice into "ribbons" carefully with a sharp knife.
  2. Place celeriac ribbons in a large bowl and toss with a squeeze of fresh lemon juice to prevent browning. Set aside until ready to use.
  3. In a medium saucepan, heat the olive oil on low heat. Add the crushed chili flakes and let steep as the oil warms up. When the oil is hot add the garlic and let fry gently for 1-2 minutes, then add the onion and cook until translucent, 5 minutes or so. Watch that the oil doesn’t get too hot – use a thermometer if needed and remove it from the burner if necessary (olive burns around 320°F / 160°C).
  4. While the onions are cooking, pit the olives if necessary by lining several up on a cutting board and smashing them with the flat side of a knife blade. The pits are now easily removed. Roughly chop once or twice.
  5. Add the remaining ingredients to the oil, stir well, and cover to simmer for as long as you have (minimum 10 minutes). If the sauce becomes too thick, add a little water until the desired consistency is reached.
  6. Place desired servings of celeriac pasta in each bowl. Serve with the hot sauce on top, and garnish with a few extra olives, capers and caper berries. Drizzle with olive oil and chopped parsley. Enjoy.

Nutrition Facts

For 1 serving of celeriac pasta with puttanesca sauce (274g)

NutrientValue%DV
Calories226
Fats17g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium855mg 37%
Carbs20g 7%
Net carbs14g
Fiber5g 19%
Sugar10g
Protein4g
Calcium117mg 12%
Iron4mg 53%
Potassium650mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene400μg
Caffeine0mg
Choline31mg 6%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene10850μg
Magnesium48mg 11%
Manganese0.4mg 19%
Niacin3mg 17%
Pantothenic acid1mg 13%
Phosphorus76mg 11%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU669IU
Vitamin A34μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C23mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 35%
Vitamin K37μg 31%
Zinc1mg 7%
Sugars
Sugar10g
Sucrose0.1g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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