Celery
Raw
81 stalk, medium of celery (Raw) contains 518 Calories. The macronutrient breakdown is 73% carbs, 9% fat, and 17% protein. This has a relatively low calorie density, with 16 Calories per 100g.
Nutrition Facts
For 81 stalk, medium of celery (3.24kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 518 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2592mg | 113% |
| Carbs | 96g | 35% |
| Net carbs | 44g | |
| Fiber | 52g | 185% |
| Sugar | 43g | |
| Protein | 22g | |
| Calcium | 1296mg | 130% |
| Iron | 6mg | 81% |
| Potassium | 8424mg | 179% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8748μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 1mg | 126% |
| Fluoride | 130μg | |
| Folate (B9) | 1166μg | 292% |
| Lycopene | 0μg | |
| Magnesium | 356mg | 85% |
| Manganese | 3mg | 145% |
| Niacin | 10mg | 65% |
| Pantothenic acid | 8mg | 159% |
| Phosphorus | 778mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 14548IU | |
| Vitamin A | 713μg | 79% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 100mg | 112% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 58% |
| Vitamin K | 949μg | 791% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 3g | |
| Glucose | 13g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 16g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
