Celery
Cooked, boiled, drained, without salt
5 cup, diced of celery (Cooked, boiled, drained, without salt) contains 135 Calories. The macronutrient breakdown is 77% carbs, 7% fat, and 16% protein. This is a good source of potassium (45% of your Daily Value) and vitamin k (236% of your Daily Value).
Nutrition Facts
For 5 cup, diced of celery (750g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 135 | |
| Fats | 1g | 2% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 683mg | 30% |
| Carbs | 30g | 11% |
| Net carbs | 18g | |
| Fiber | 12g | 43% |
| Sugar | 18g | |
| Protein | 6g | |
| Calcium | 315mg | 32% |
| Iron | 3mg | 39% |
| Potassium | 2130mg | 45% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2348μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 248μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 188mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 3908IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 284μg | 236% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 6g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
